Does Apple Cider Vinegar Aid in Teeth Whitening?​

Apple Cider Vinegar

For generations, ACV (apple cider vinegar) has been used as a home remedy. Even though there isn’t a lot of science that supports all of these claims, apple cider vinegar has been touted as a miracle cure for external and internal uses from alleviating sunburn to the treatment of acne to decreasing heart disease risk.

Apple cider vinegar for teeth whitening is one other popular home remedy. Before you use apple cider vinegar for teeth whitening or additional oral applications, you have to have information for you to make an informed decision.

Apple Cider Vinegar: Is It Bad for Your Teeth?

Even though soft drinks and fruit juices have been more broadly researched, studies show that tooth enamel may be eroded by the acetic acid within vinegar.

2014 lab research concentrated on the tooth enamel immersion in many different kinds of vinegar that have pH levels, which range from 2.7 - 3.95. After four hours soaking inside the vinegar, a 1 – 20% mineral loss was measured.

This laboratory study didn’t take into consideration the natural buffer against acidity that is provided by saliva. But it does show that dental erosion may be caused by massive quantities of vinegar.

2005 research concluded that eliminating or reducing acidic drinks may prevent dental erosion progression.

2012 case research concluded that the erosive tooth wear within a young woman resulted from her intake of a glass of apple cider vinegar that she consumed on a daily basis for weight loss.

Apple Cider Vinegar for Teeth Whitening

It’s possible to find many credible sources that suggest apple cider vinegar either diluted with water, full strength or blended with additional products like baking soda as a method of whitening teeth. Most of those sources don’t include possible negatives of this practice.

2014 research assessed the effects of white vinegar, apple vinegar, and hydrogen peroxide on dental hard tissues and tooth colour. The research concluded that white vinegar, hydrogen peroxide, and apple vinegar all had bleaching effects.

However, they also produced damage to the surface and hardness of teeth. White vinegar had the most damaging impact.

How Does ACV Damage Teeth?

Apple cider vinegar basically is twice fermented apple juice. Within step one, yeast ferments the apples’ sugars to alcohol and turns it to cider. In step two, bacteria convert alcohol to acetic acid.

The end product, apple cider vinegar, possesses an average pH from 2.5 to 3.0. For comparison, a neutral solution, distilled water, has a pH of 7.0.

There’s sufficient acid inside undiluted apple cider vinegar to weaken the tooth enamel. It may produce tooth sensitivity while boosting the odds of tooth cavities and decay.

Tooth Enamel

The hardest substance and most highly mineralised in the body, tooth enamel, is the outside teeth surface layer. It’ll protect the inner teeth layers from temperature extremes, as well as from the damaging impact of acids and plaque.

Enamel on your tooth doesn’t possess any living cells. Therefore, if it is destroyed, the body does not have the ability to create more to replace it.


Apple cider vinegar may whiten teeth, yet it also can damage the enamel on the teeth. There also are other worries concerning ACV use, like interaction with specific drugs.

If you are considering the use of ACV for health reasons, like whitening teeth, speak with your doctor or dentist before you try it.

They may provide guidelines and recommendations for maximising possible results without having to interfere with present medicine, damaging tooth enamel, or producing any additional health complications.

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