Is Chewing Gum Good for Your Teeth?

Chewing Gum

As it’ll come to chewing gum, it is the kind of gum chewed that makes the difference in whether gum is harmful or helpful to teeth. While chewing gum that contains sugar might boost your odds of developing a cavity, there’s clinical proof that shows the opposite for sugar-free gum. Plus, there is even better news as it’ll come to chewing sugar-free gum that’s sweetened using xylitol.

Chewing Gum: Are the Ingredients Safe?

Generally, gum is thought to be safe.

But some chewing gum brands contain trace quantities of controversial ingredients.

Even in those instances, the quantities generally are a lot lower than the quantities considered to produce harm.

BHT (Butylated Hydroxytoluene)

Butylated Hydroxytoluene is an antioxidant that is added to several processed foods as a preservative. It’ll stop food from getting spoiled by preventing fats from becoming rancid.

BHT’s use is controversial, as some animal research has demonstrated high dosages may lead to cancer. However, results vary, and additional research has not discovered this effect.

All in all, there are few human studies; therefore, its effects on humans are fairly unknown.

Nonetheless, at low dosages of about 0.11 mg per lb. of body weight, it’s deemed safe by both the EFSA and FDA.

Titanium Dioxide

This is a common food additive utilised to whiten products and provides them with a smooth texture.

Some animal research has connected extremely high dosages of titanium dioxide with organ and nervous system damage in rats.

But, research has offered varied results, and its impact on human beings are fairly unknown.

Right now, the type and amount of titanium dioxide individuals are exposed to inside food generally is thought to be safe. More studies are currently being conducted to figure out the safe intake limit.


This is an artificial sweetener typically discovered in sugar-free food sources.

It is highly controversial and was claimed to produce an array of issues from obesity to headaches to cancer.

But, there currently isn’t any proof that aspartame causes weight gain or cancer. Proof for a link between headaches or metabolic syndrome and aspartame also is nonexistent or weak.

All in all, consuming quantities of aspartame which are within the day-to-day intake suggestions is not considered to be harmful.

Sugar-Free Chewing Gum Assists in Cleaning Teeth

Research has demonstrated that chewing the sugar-free variant after snacks and meals may assist in rinsing off, as well as neutralising the acids that are released by the bacteria that is in plaque, which are dangerous to tooth enamel. The act of chewing and artificial sweeteners’ in the gum’s flavour stimulates ten times the usual saliva flow rate. Not just will the increased flow of saliva neutralise the acids inside the mouth, it additionally washes away food particles, aiding in keeping the teeth clean.

Xylitol Decreases Decay-Causing Bacteria

The sugar-free version that is sweetened using xylitol has the extra advantage of inhibiting Streptococcus mutans growth, one of the oral bacteria which produces cavities. The bacteria, in the presence of xylitol, lose the capability of adhering to the tooth, which stunts the cavity-causing process. Over some time, with xylitol use, the kinds of bacteria inside the mouth change; fewer decay-causing bacteria survive upon tooth surfaces.

So, Should You Chew Gum or Not?

If you’re experiencing any kind of temporomandibular disorder or jaw pain symptoms, you ought to refrain from chewing gum and speak with your dental professional about which options are available.

For the majority of folks, chewing sugar-free gum may be an excellent preventive step in scenarios when flossing, and toothbrushing are not practical, yet sugar-free or not, chewing gum never should replace good hygiene practices.

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